Overcoming your fear, anxiety or depression

Self Reflection

If you had to choose a purpose in life, what would that be?

If you had no fear, anxiety or depression, what would your life look like?

What do you need to overcome to improve the next chapter of your life?

What majority of your self talk is holding you back or not serving your goals and dreams?

What substitute thoughts will steer you toward your goals and help you?

What "failures" or unpleasant experiences have created checkboxes of what you DON'T want going forward?

What "wins" or great times have created checkboxes of what you WANT to keep in your life going forward?

What experiences have you defined yourself by that have been limiting your success and happiness?

What experiences have you defined yourself by that have helped propel your motivation and life?

How can you re-tell your story to propel your happiness and success now?

Ok, NOW, what are the top 5 thoughts you're going to leverage to propel your life and negative talk?

In what ways do you kick ass? How can you benefit the top 5 "reach" people you want in your life right now?

Now it's reflection and commitment time! What are you committed to shifting starting now?

staying fit and healthy

defining and exploring your top passions

saving money for your future

improving daily routines

improving your personal relationships

relaxing and leisure time

exploring, defining and pursuing career options

making more money maybe even spending/enjoying it more

engaging in social activities

spiritual exploration

working on your mental health

improving thought patterns

giving/donating or volunteering more

improving the people in your life

First Name *

Last Name *

Email *

Become a Partner